Have you ever watched the show The Balancing Act? This one shows a video on how you can think and breathe your way to a skinner body and better orgasms.
Now think of this. That extra oxygen you gifted your body with is now moving through your bloodstream, slightly increasing your flow, and getting rid of excess waste and fat. All that in a matter of seconds! Keep lying on the floor, bed, or couch, and practice a little more. Get used to how deep breathing feels. Close your eyes and sense the rhythm of the deep breath you're taking. Memorize it, Relax and Just Do It!
It’s called Oxycise and these are some recent claims:
. . . a simple, powerful diaphragmatic breathing technique combined with flexing and contracting of all muscle groups. This increases cell oxygenation throughout the entire body and thereby weight loss.
1. burn calories faster than conventional exercise
2. increase round-the-clock metabolism
3. get rid of fat and cellulite
4. lose weight
5. lose inches
6. lower your body's set point (that is, the natural weight your body determines is right for you and tenaciously fights to defend)
7. build lean body mass
8. lower your body fat percentage
9. reshape your abdomen, thighs, buttocks, legs arms, face, and neck
10. increase endurance
11. increase strength
12. increase flexibility
13. save time
14. save money
15. reduce stress
16. improve energy level
17. improve alertness
18. strengthen back and spine
19. strengthen bones and joints
20. improve skin tone
21. improve blood circulation
22. maximize oxygen consumption
23. improve digestion and elimination
24. bring your body shape and weight into a healthy balance
25. see and feel the results the first week!
Kapalbhati Rapid Exhalation
This is a You Tube Video that shows how to do this type of rapid breathing and explains that this type of breathing can be a good pre runner to other meditations.
Breathing and Fat Burning
Vagus Nerve
The Fat Burning, Depression reducing nerve Explained….
Hello Lindsey I have heard that oxygen therapy is extremely beneficial for the body. Quite true that it increases the oxygen at the cell level thus increasing overall endurance and functional capacity of body and brain. I also have to concentrate on breathing exercise. I have trouble with that. Thanks for this wealth of information.
ReplyDeleteI found your blog as a reminder to breath deeply it claims and helps reduce stress.
ReplyDeleteHave you ever tried oxygen scents?
Individual flavored scents may be added to enhance the experience.