I just finished with a relaxation exercise titled The Crime of the Century http://www.kushs.net/kaplan/HW420/TheCrimeOfTheCentury.mp3 . This the first time I have used audio clues from a CD to visulize my chakras? Although I have used a Reiki guide to stimulate my chakras before and I experinced a far greater benefits that way than just doing it myself with a CD. I was able to see my heart, throat, third eye and crown clearly. While others like my root, sacral, and solar plexis are usually the ones that I show the biggest amount of sadness during. For me, acknowledging the sadness and tring to let it go is what I have worked on and off for about 12 years. What colors did you see or not see? Do you know what the connection is to your body, mind, and spirit as you were asked to visulize those colors? Try out this quiz to find out more about your chakras http://www.eclecticenergies.com/chakras/chakratest.php You might also enjoy mixing some aromatherapy...